Sara is a Registered Psychotherapist (Qualifying) with a background in Spiritual Care and Psychotherapy. Her approach to therapy is shaped by a deep curiosity about the human experience — how we relate, how we grow, and how we begin again.

Before entering the world of psychotherapy, Sara spent many years working in education, holding degrees in Curriculum Studies and Gender Studies. This path fostered a strong appreciation for the connection between learning, identity, and healing.

In her work, Sara offers a grounded, collaborative space where clients can explore the deeper threads beneath their experiences. Her approach is rooted in psychodynamic therapy, helping clients uncover unconscious patterns and emotional roots that may be shaping their present. She weaves in somatic and mindfulness-based practices, EMDR, embodiment work, and other trauma-informed methods to support healing on a holistic level.

Sara works with adults (16+) navigating anxiety, self-worth, life transitions, relationship challenges, and grief. She welcomes the full range of human emotion and experience, and believes in the transformative power of being truly seen and heard.

Outside of the therapy space, Sara enjoys funny dog videos, experimenting with new recipes, and spending time with loved ones.

Sara is a Registered Psychotherapist (Qualifying) with a background in Spiritual Care and Psychot... Read More

Registered Psychotherapist (Qualifying) Registered Yoga Teacher Mindfulness & Wellness

Amanda is a Registered Psychotherapist (Qualifying), certified yoga teacher (RYT-200), and mindfulness-based wellness practitioner with a background in counselling psychology and behaviour therapy. With over 15 years of experience supporting individuals and families, she brings a warm, down-to-earth approach that blends evidence-based therapy with mindfulness, movement, and real-life tools that actually make a difference.

She’s passionate about helping people reconnect with themselves—building more self-trust, ease, and clarity in the process. Amanda believes that when people feel grounded and supported, it creates positive ripple effects that extend to their relationships, communities, and beyond.

She works with people from all walks of life but has a special interest in supporting women and girls. She’s currently completing further training through the Girls Gone Strong Women’s Coaching Specialist program to deepen her support for women through life’s physical and emotional transitions.

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Life-Event Transitions Mediator

With an authentic blend of compassion and expertise, Haze helps to guide accountable individuals through some of life’s most challenging transitions, by empowering them to navigate change with grace and resilience. Haze’s methodology is centered on equipping individuals with accessible tools for activating flowXible approaches across physical, emotional and mental experiences.

Through her process of one-with-one meetings rooted in two-way conversations, Haze is able to help individuals move from feeling overwhelmed to gaining control and greater ease, ultimately rallying them to feel a greater preparedness for whatever life events may come their way.

Her approach is rooted in the belief that every experience, whether happy, healing, or hard, offers valuable insights for personal growth. By fostering a deep understanding of an individual’s specific situation and broader journey, Haze can work with clients to support a shift from feeling stuck to experiencing positive momentum and stronger direction in one or more of the following areas:

· Applying present, productive capabilities to a journey.

· Becoming self-equipped for responsible flourishing.

· Acknowledging themes and patterns in difficult times.

· Authoring a proactive and personalized path forward.

· Igniting possibilities through increased capacity.

· Performing long-term accountable development tactics.

· Preserving flowing, flexible, forward-focused movements.

Life-Event Transitions Mediator With an authentic blend of compassion and expertise, Haze helps ... Read More