A supportive space to explore thoughts, emotions, and patterns through evidence-based approaches that promote clarity, self-awareness, and emotional well-being. Sessions may include tools from Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), mindfulness, and somatic-based practices to support nervous system regulation and mind-body connection.

Psychotherapy can help with challenges such as anxiety, low mood, life transitions, stress, and relationship difficulties. Each session is tailored to meet individual needs, creating space for insight, skill-building, and meaningful change aligned with personal values.

Psychotherapy is provided by Registered Psychotherapists and Registered Psychotherapists (Qualifying), practicing under the guidelines of the College of Registered Psychotherapists of Ontario.

Our sessions are designed to help you reconnect with yourself and create lasting change outside of traditional therapy. These sessions offer practical support for individuals looking to build healthier habits, reduce stress, and improve overall wellbeing.

Each session is tailored to your unique needs and combines emotional awareness, mindset shifts, and holistic wellness tools. We’ll explore ways to reframe unhelpful patterns and help you reconnect with what truly matters in your life. The sessions include gentle movement, breathwork, and guided relaxation to help you strengthen the mind-body connection, and may include personalized nutrition tips and daily wellness practices.

These sessions are all about supporting you in creating balance, clarity, and a sense of calm. They focus on practical strategies and tools to help you move forward with confidence.

Our Women’s Wellness sessions are designed to support women through life’s transitions, helping you reconnect with your body, mind, and heart. These sessions focus on movement, mindset, and practical wellness strategies to help you navigate stress, build resilience, and feel empowered in your everyday life.

Whether you’re looking to build strength, increase energy, or develop a more positive relationship with your body, these sessions offer personalized guidance to support you. Each session combines gentle movement, breathwork, and mindfulness techniques to help you feel grounded and energized. You’ll also receive practical nutrition tips and daily rituals to nurture your overall health and wellbeing.

Through our wellness sessions and the Girls Gone Strong (GGS) Women’s Coaching Program, we focus on empowering women to feel confident, capable, and strong in their own bodies. The GGS program helps you navigate physical and emotional transitions with tools grounded in evidence-based practices, focusing on building self-trust, self-compassion, and strength at any stage of life.

These sessions are designed to offer a supportive space for women to embrace their wellness journey, regain balance, and live with more intention and clarity.

These 1:1 Yoga Sessions offer personalized guidance tailored to individual goals, whether enhancing overall wellness, improving mobility, reducing anxiety, or cultivating greater presence. These sessions integrate movement, breathwork, and mindfulness to support physical and mental well-being, helping clients build strength, flexibility, and a deeper connection to themselves. Each session is customized to meet unique needs, creating a supportive space for growth, healing, and balance.

1:1 Yoga Sessions offer personalized guidance tailored to individual goals, whether enhancing overall wellness, improving mobility, reducing anxiety, or cultivating greater presence. These sessions integrate movement, breathwork, and mindfulness to support physical and mental well-being, helping clients build strength, flexibility, and a deeper connection to themselves. Each session is customized to meet unique needs, creating a supportive space for growth, healing, and balance.

Navigate the changes of perimenopause and menopause with personalized, compassionate support. This session is designed to help you understand what’s happening in your body and mind, reduce overwhelm, and support your emotional, mental, and physical well-being. Using a blend of coaching, mindfulness, nutrition, and movement strategies, we’ll work together to create a plan that meets you where you are—so you can feel more grounded, empowered, and supported through every stage.